Stretching your muscles is essential for good health and superior performance. We help you reach your health and fitness goals by doing the foundation work for you.VIEW BENEFITS
Our 1-on-1 assisted stretching techniques allow our clients to gain greater flexibility and optimal joint range of motion. Our trained Stretch Therapists achieve this by stretching muscle fibers and connective tissue known as fascia. Whether you work at a desk daily, are a weekend warrior, or a professional athlete our bodies have all endured physical stress. These external stresses can create tight muscles and stiffness in joint capsules leading to restricted movement throughout the body. You will experience a series of passive, static, and PNF stretches in a tailored routine created just for you.
Compression therapy gently squeezes the lower extremity muscles and veins, pushing lymph fluid in directions that follow the structure of the lymphatic system in the body. This increases blood flow and helps activate a lymphatic flush- which accelerates the drainage of accumulated lymph fluid through the proper channels. Increased blood flow leads to increased removal of lactic acid and other metabolic waste, inturn speeding up the recovery process and decreasing soreness and fatigue. Other benefits of compression therapy include decreased swelling and pain and improved the immune system function.
Myofascial release therapy is a massage technique that focuses on relieving pain in myofascial tissues; these are the thick connective tissues that support your muscles. During this process we locate areas of fascia that feel stiff and fixed instead of elastic and movable under light pressure. Our massage tools will deeply penetrate the collagen fibers to release the constricted tissue and alleviate pain. Once the fascia is released the muscle will have more room to move and be able to perform at a higher level. This technique also increases lymphatic flow, and activates the nervous system.